How to Cope with Stay at Home Burnout (cont'd)

Plan fun activities once in a while to relieve stress. Depending on your needs and the needs of your family, this can be alone or with the entire family. Go to the beach, a park, zoo, mall, wherever it is you can relax and just have fun.

Consider planning or even cooking meals and snacks in advance. It's easy to give your children healthy snacks if you have sliced vegetables and/or fruits ready to go in the fridge. A few minutes' work early in the week can save you time. Meals may also be prepared in advance and frozen for those nights when you're simply too tired to cook. Plan your meals for leftovers that will freeze well, and say goodbye to expensive frozen dinners from the grocery store.

If writing out your schedule helps you, then keep a written schedule. If it makes you feel overwhelmed, then don't. Just because your best friend says it keeps her on schedule to have a calendar with everything she needs to do on it doesn't mean the same will work for you.

Finally, don't let other parents make you feel you owe them favors just because you're at home and “have time.” You're doing a full time job taking care of your family, not just loafing. Your schedule may be just as full as theirs, if not more so.

Stephanie Foster is the owner of http://www.homewiththekids.com/ and knows how hard it can be to be a stay at home parent. For more family and parenting tips for stay at home parents, visit http://www.homewiththekids.com/family/.